Rapunzel Organic Coconut Flour, 250 g
A versatile addition to food and beverages
£3.35
(£13.40 / kg, Price shown includes 5% VAT. - Excludes delivery costs)
Features & Advantages
- Particularly fine & aromatic
- Contains valuable nutrients
- For soups, baked goods, smoothies & more
Item no.: BIOG-277819, Content: 250 g, EAN: 4006040397618
Description
Rapunzel's coconut flour is particularly finely ground and is a wonderfully aromatic ingredient for soups, sauces, curries or baked goods. It also tastes delicious with muesli, milkshakes and creamy desserts. It is rich in protein, fibre and other nutrients and can be easily integrated into a wide range of recipes. Perfect for a healthy, nutritious diet!
Note: Coconut flour can replace regular flour by up to 25% - please keep this in mind when substituting in your recipes. As a rule of thumb: you can replace 100 g flour with 60 g coconut flour. The amount of liquid in the dough must be roughly doubled to achieve the usual texture.
Brands: | Rapunzel |
---|---|
Certifications: | Organic seal, EU / non-EU organic label |
Type of Nutrition: | Vegan, Vegetarian |
Origin: | Sri Lanka |
Storage Information: | Store in a cool & dry place |
Properties: | Non-GMO |
Ingredients
- Coconut Flour [1]
- From controlled organic cultivation
Nutritional Information
Nutritional Information | per 100 g |
---|---|
Energy Content / Calories | 1905 / 455 kjs / kcals |
Fat | 29,9 g |
from Saturated Fats | 28,2 g |
Carbohydrates | 18,8 g |
from Sugar | 16 g |
Protein | 16,5 g |
Fibre | 27 g |
Salt | 0,06 g |
Ingredients
Ingredients | per 100 g | RDA [1] |
---|---|---|
Iron | 6,4 mgs | 46% |
Potassium | 1.584 mgs | 79% |
Magnesium | 196 mgs | 52% |
- based on 100g (% of the reference amount)
RDA: recommended daily allowance
Customer Reviews
1 English review written for Rapunzel Organic Coconut Flour
5 stars | | 1 | (50%) |
---|---|---|---|
4 stars | | 1 | (50%) |
3 stars | | 0 | (0%) |
2 stars | | 0 | (0%) |
1 Stars | | 0 | (0%) |
2 reviews
1 customer review in English
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Lovely subtle coconut taste
Rated with 5 out of 5 stars.
Ideal for spreading on Müsli and for baking. Adds a little sweetness and light coconutty taste.
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