Stöber Mühle Whole Grain Spelt Flour

A great alternative to wheat flour


  • Can be used for many great dishes or pastries
  • Easier to digest
  • Origin: Waldviertel, Austria
  • £3.25 (£0.33 / 100 g)

Price shown includes 5% VAT. Excludes delivery costs

In stock

Delivery on Wednesday, 15 July: Order before Friday at 06:30.

Contents: 1 kg

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Item no.: STM-012, Content: 1 Kilogramm

EAN: n/a

  • Can be used for many great dishes or pastries
  • Easier to digest
  • Origin: Waldviertel, Austria


Whole Grain Spelt Flour

  • Spelt grain is not exposed to air after it's harvested like wheat is, as it has a natural hull. It is extremely time-consuming to process spelt grains, which is why there aren't many mills that process spelt nowadays. The very complex process involves carefully peeling the grains out of their husks.


  • Spelt is not gluten-free! Some people just find that the proteins in spelt are easier to digest than the proteins contained in conventional wheat.


  • Since spelt flour absorbs more liquid than other types of flours, it is necessary to add more liquid than you would to conventional wheat flour recipes. You should also make sure your dough has enough time to rest.
  • Spelt flour can be used to make pastries, waffles, baked goods and much more!
Traces of: A - Gluten
Meta Information: Flour


  • 100% Wholegrain Spelt Flour [1]
  1. Flour treatment agent - ascorbic acid

Nutritional Information

Nutritional Information per 100 g
Energy Content / Calories1377 / 329 kjs / kcals
Fat2 g
  from Saturated Fats0,4 g
Carbohydrates60,1 g
  from Sugar2,7 g
Protein13,5 g
Fiber10,2 g
Salt0,01 g

Questions & Answers about Stöber Mühle Whole Grain Spelt Flour

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